Wheat grain is one of the most popular and versatile grains available on the market. A diet that consists of whole foods including wholegrains like wheat can significantly lower risk of developing cardiovascular disease and stroke and also help to protect you against diabetes and other chronic conditions. Wheat grain is also very high in B1, B2, B3, E, Folic Acid, Calcium, Phosphorus, Zinc, Copper and Iron and is a good dietary source of Fibre, Manganese and Magnesium.

Wheat can be used in all kinds of sweet and savoury recipies including breads, baking, casseroles, stuffings and used to replace rice or mashed potato in most dishes.

• Product of Australia
• Certified Organic

Cous cous is made using whole wheat durum flour and water. During this process it is partially cooked which makes it very quick and easy to prepare at home. It is great in in a range of recipes including salads, stuffings and side dishes. It is also a good source of low GI carbohydrates and fibre and is very low in fat.

• Product of France

• Product of Australia
• Certified Organic

• Product of Australia
• Certified Organic

• Product of Peru
• Certified Organic
• Gluten Free

Semolina is a milled, cleaned and specifically selected duram wheat which produces a high quality patent flour. It is a coarser version of duram flour and is ideal for baking and a large variety of recipe and has a large range of uses.

• Product of Australia

• Product of Australia

• Product of Bolivia
• Certified Organic
• Gluten Free