Bumpy Crunchy is Helen’s number 1 best muesli and is handmade in store with love. It mixes the tastiest, high quality Honey Toasted Oats with tiny crunchy yoghurt balls, nuts and dried fruit and is all tossed together with the perfect blend of spices. Bumpy Crunchy can be served added to your normal breakfast milk or yoghurt and served with fresh fruit or can be added to the top of smoothies or Acai to add the perfect crunch.

• Product of Australia + Imported
• Handmade
• Quality Ingredients
• Refined Sugar Free
• Preservative Free

• Product of Australia

Hazelnut meal is made from grounded raw whole hazelnuts, has the consistency of a fine crumbly flour and a rich earthy flavour. It is both gluten free and grain free and is a great alternative to common flour in baking. Hazelnut meal also has a low carbohydrate content and is high in fibre, protein and vitamins and minerals including iron, magnesium, potassium, calcium and vitamin E.

It can be used as a substitute for any wheat based flour in all recipes to make gluten free or paleo versions, however some recipes may need additional eggs to be added to help add structure. Hazelnut meal is also great used as a thickener for gravies and sauces.

• Product of the USA
• Gluten Free
• Paleo

• Product of Australia
• Certified Organic

• Product of Australia
• Certified Organic

• Product of Australia
• Certified Organic

Besan flour, also know as Gram flour, is made from ground chickpeas which is what gives it it’s yellow colour. It is gluten free and low in saturated fats, cholesterol and sodium. Besan flour is also very high in protein and rich in nutrients such as magnesium, copper, folate and manganese.

It is mostly used in Indian cooking but can be added to most recipes as an alternative to ordinary wheat flour including breads, muffins, cakes etc. It can also be used as a thickener in gravies and sauces and used to bind vegetable fritters and falafels.

• Product of Australia
• Certified Organic
• Gluten Free

This self-raising flour is completely gluten and wheat free and is made from specially selected natural ingredients. It has been developed with similar functional properties to ordinary wheat flour to ensure it can be easily used in most recipes including baking and batters.

• Product of Australia
• Gluten Free

This plain/all purpose flour is completely gluten and wheat free and is made from specially selected natural ingredients. It has been developed with similar functional properties to ordinary wheat flour to ensure it can be easily used in most recipes including baking and batters.

• Product of Australia
• Gluten Free

The team over at Monday Food Co has developed their company and this wonderful granola out of frustration at the lack of super nourishing, readily available breakfast options, especially Paleo ones! It is handmade in Byron Bay using 100% Organic and Paleo Ingredients. It is also Gluten, Grain and Sugar free and based upon the Paleo Ethos!

• Product of Australia
• Certified Organic
• Gluten Free
• Paleo
• Sugar Free
• Grain Free
• Additive & Preservative Free