As the name suggest, medium brown rice is shorter and wider than other rices including long grain rice. It has a nutty flavour that comes from it’s nutritious outer bran layers which are rich in vitamins and minerals, in particular the B-complex group.

When cooked medium grain rice are tender and moist and cling together well.

• Product of Australia

This power mix is packed full of grains, dried fruit and seeds including LSA. It is high in antioxidants and due to the ‘liver cleansing’ properties found in LSA it is also amazing for your internal organs and your general health.

• Product of Australia + Imported
• Refined Sugar Free
• Homemade
• High in Antioxidants

Helen’s homemade muesli is the perfect combination of dried fruit, grains and nuts. This simple yet delicious muesli is the perfect base to any breakfast and can be served with milk, yoghurt and fresh fruit.

• Product of Australia
• Homemade
• Refined Sugar Free

Bircher Muesli has been around since the early 1900’s when a Swizz physician Maximilian Bircher-Benner created it for his patients in hospital as a nutritious breakfast to add therapy as he believed a diet rich in raw and natural ingredients dramatically improved health. It includes rolled oats which are known to reduce cholesterol as it is a low GI whole grain. It also has a slow release of energy, which helps to keep you full for longer! It is great mixed with yoghurt that is rich in calcium and probiotic cultures for healthy digestion.

• Product of Australia + Imported

• Product of Australia
• Certified Organic

• Product of Australia
• Certified Organic

Besan flour, also know as Gram flour, is made from ground chickpeas which is what gives it it’s yellow colour. It is gluten free and low in saturated fats, cholesterol and sodium. Besan flour is also very high in protein and rich in nutrients such as magnesium, copper, folate and manganese.

It is mostly used in Indian cooking but can be added to most recipes as an alternative to ordinary wheat flour including breads, muffins, cakes etc. It can also be used as a thickener in gravies and sauces and used to bind vegetable fritters and falafels.

• Product of Australia
• Certified Organic
• Gluten Free

This self-raising flour is completely gluten and wheat free and is made from specially selected natural ingredients. It has been developed with similar functional properties to ordinary wheat flour to ensure it can be easily used in most recipes including baking and batters.

• Product of Australia
• Gluten Free

This plain/all purpose flour is completely gluten and wheat free and is made from specially selected natural ingredients. It has been developed with similar functional properties to ordinary wheat flour to ensure it can be easily used in most recipes including baking and batters.

• Product of Australia
• Gluten Free

The team over at Monday Food Co has developed their company and this wonderful granola out of frustration at the lack of super nourishing, readily available breakfast options, especially Paleo ones! It is handmade in Byron Bay using 100% Organic and Paleo Ingredients. It is also Gluten, Grain and Sugar free and based upon the Paleo Ethos!

• Product of Australia
• Certified Organic
• Gluten Free
• Paleo
• Sugar Free
• Grain Free
• Additive & Preservative Free