Spelt Grain is an ancient grain that is rich and more nutritious than other wheat grains. It is also known for helping to produce a strong body and healthy blood to those who eat it. It also contains different amino acids than other types of wheat which gives spelt its maximum assimilation qualities.

Wholemeal Spelt flour is  darker in colour than white spelt flour  and can be used anywhere you would use wheat flour. It is a great healthier and more wholesome alternative to wheat in baking.

• Product of Tasmania, Australia
• Certified Organic

• Product of Australia

• Product of Australia
• Certified Organic

Besan flour, also know as Gram flour, is made from ground chickpeas which is what gives it it’s yellow colour. It is gluten free and low in saturated fats, cholesterol and sodium. Besan flour is also very high in protein and rich in nutrients such as magnesium, copper, folate and manganese.

It is mostly used in Indian cooking but can be added to most recipes as an alternative to ordinary wheat flour including breads, muffins, cakes etc. It can also be used as a thickener in gravies and sauces and used to bind vegetable fritters and falafels.

• Product of Australia
• Certified Organic
• Gluten Free

• Product of India
• Certified Organic

Pearled barley is barley that has been processed to remove the bran and hull. It cooks faster and is less chewy than traditional barley and therefore is consumed most commonly. It is hearty and is wonderful in soups and stews as well as stir-fry and many other dishes. It is an extremely good source of fibre and selenium and also phosphorus, copper and manganese. Fibre is excellent for good general health and well-being. It is also great for colon health and type 2 diabetes and managing blood sugar levels.

• Product of Australia

Wheat grain is one of the most popular and versatile grains available on the market. A diet that consists of whole foods including wholegrains like wheat can significantly lower risk of developing cardiovascular disease and stroke and also help to protect you against diabetes and other chronic conditions. Wheat grain is also very high in B1, B2, B3, E, Folic Acid, Calcium, Phosphorus, Zinc, Copper and Iron and is a good dietary source of Fibre, Manganese and Magnesium.

Wheat can be used in all kinds of sweet and savoury recipies including breads, baking, casseroles, stuffings and used to replace rice or mashed potato in most dishes.

• Product of Australia
• Certified Organic

Cous cous is made using whole wheat durum flour and water. During this process it is partially cooked which makes it very quick and easy to prepare at home. It is great in in a range of recipes including salads, stuffings and side dishes. It is also a good source of low GI carbohydrates and fibre and is very low in fat.

• Product of France