Spelt Grain is an ancient grain that is rich and more nutritious than other wheat grains. It is also known for helping to produce a strong body and healthy blood to those who eat it. It also contains different amino acids than other types of wheat which gives spelt its maximum assimilation qualities.

White Spelt flour is  light in colour  and can be used anywhere you would use wheat flour. It is a great healthier and more wholesome alternative to wheat in baking.

• Product of Tasmania, Australia
• Certified Organic

Rolled Barley originated thousands of years ago and is one of the oldest known cereal grains. It is a good source of fibre and protein and is packed full of nutrients and minerals including magnesium and iron. It is a hearty whole grain with a sweet nutty flavour. It also contains selenium which is great for supporting healthy skin.

Rolled Barley is a great alternative for rolled wheat and can be used anywhere ordinary rolled wheat is used including in breakfast porridge and baking.

• Product of Australia
• Certified Organic

• Product of Australia

• Product of Australia

• Product of Australia

Oat bran is produced from the fibre-rich layer of cells that hide just under the oat husk. The only processing that is involved in this process is the removal of the husk and is then sifted to extract as much flour as possible. Oat bran is a great source of soluble and insoluble fibre which is amazing for your digestive system!

• Product of Austrlia

Blanched almond meal is made from grounded raw whole blanched (skinless) almonds. It has the consistency of a fine crumbly flour and is also known as almond flour. It is both gluten free and grain free and is a great alternative to common flour in baking. Almond meal also has a low carbohydrate content and is high in fibre, protein and vitamins and minerals including iron, magnesium, potassium, calcium and vitamin E.

It can be used as a substitute for any wheat based flour in all recipes to make gluten free or paleo versions, however some recipes may need additional eggs to be added to help add structure. Almond meal is also great used as a crumb for fish and chicken.

• Product of Australia
• Gluten Free
• Paleo

Natural almond meal is made from grounded raw whole almonds that still have their skins on. It has the consistency of a fine crumbly flour and is also known as almond flour. It is both gluten free and grain free and is a great alternative to common flour in baking. Almond meal also has a low carbohydrate content and is high in fibre, protein and vitamins and minerals including iron, magnesium, potassium, calcium and vitamin E.

It can be used as a substitute for any wheat based flour in all recipes to make gluten free or paleo versions, however some recipes may need additional eggs to be added to help add structure. Almond meal is also great used as a crumb for fish and chicken.

• Product of Australia
• Gluten Free
• Paleo

Hazelnut meal is made from grounded raw whole hazelnuts, has the consistency of a fine crumbly flour and a rich earthy flavour. It is both gluten free and grain free and is a great alternative to common flour in baking. Hazelnut meal also has a low carbohydrate content and is high in fibre, protein and vitamins and minerals including iron, magnesium, potassium, calcium and vitamin E.

It can be used as a substitute for any wheat based flour in all recipes to make gluten free or paleo versions, however some recipes may need additional eggs to be added to help add structure. Hazelnut meal is also great used as a thickener for gravies and sauces.

• Product of the USA
• Gluten Free
• Paleo

• Product of Australia
• Certified Organic