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Bulgur, also known as Cracked wheat, is a whole wheat grain that has been cracked and slightly pre-cooked. It is very high-fiber, low-fat, low in calories and vegetarian and vegan. It is most commonly found in tabouli salad and can also be used as a subsitute to rice, couscous or any other whole grain such as barley or quinoa in many dishes including stir-fry and curry.

• Product of Australia