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Linseed (also known as flaxseed) meal is made from ground linseeds. Linseeds are an excellent form of insoluable fibre and is often taken as a supplement. It can be easily added to many foods and as a supply of fibre which helps to support cholesterol and hormonal health. It is an incredibly high source of omega-3 fatty acids which leads to its abilities to improve hair, nails and skin health as well as helping to regulate blood pressure.
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