Pepitas are found inside the seed of a pumpkin. They have a mild nutty flavour and are small and green in colour. Pepitas are high in protein and minerals including magnesium, manganese, copper and iron. They can be eaten in a variety of ways including raw, mixed into muesli, cereal, nut mixes and used in baking and various other baked dishes.
Linseeds are an excellent form of insoluable fibre and is often taken as a supplement. It can be easily added to many foods and as a supply of fibre which helps to support cholesterol and hormonal health. It is an incredibly high source of omega-3 fatty acids which leads to its abilities to improve hair, nails and skin health as well as helping to regulate blood pressure.
Chia seeds are one of the world’s most popular superfoods! They are high in protein, fibre, healthy fats and minerals including calcium and and Omega-3.They are also very high in antioxidants and are incredibly hydrating. They can be consumed in many ways including raw, soaked in fruit juice or water or added to smoothies, cereals and even soups, stews, casseroles, muffins and breads.
Sunflower Seeds are light grey in colour and have a mild nutty flavour. They are the hulled seed of the sunflower and can be added to a large range of recipes. They are great eaten alone or sprinkled on salads, stir-fries, muesli and cereals or muesli. They are also great in baking and can be used to add a crunch to cakes, muffins and breads.