As the name suggest, medium brown rice is shorter and wider than other rices including long grain rice. It has a nutty flavour that comes from it’s nutritious outer bran layers which are rich in vitamins and minerals, in particular the B-complex group.
When cooked medium grain rice are tender and moist and cling together well.
Bircher Muesli has been around since the early 1900’s when a Swizz physician Maximilian Bircher-Benner created it for his patients in hospital as a nutritious breakfast to add therapy as he believed a diet rich in raw and natural ingredients dramatically improved health. It includes rolled oats which are known to reduce cholesterol as it is a low GI whole grain. It also has a slow release of energy, which helps to keep you full for longer! It is great mixed with yoghurt that is rich in calcium and probiotic cultures for healthy digestion.