• Product of Peru
• Certified Organic

• Product of Australia
• Gluten Free
• Dairy Free
• Certified Organic

As the name suggest, medium brown rice is shorter and wider than other rices including long grain rice. It has a nutty flavour that comes from it’s nutritious outer bran layers which are rich in vitamins and minerals, in particular the B-complex group.

When cooked medium grain rice are tender and moist and cling together well.

• Product of Australia

Black rice is historically grown in China and is a short black grain. It colour is due to the high density of anthocyanin context that it contains and if very high in protein, fibre, iron and other nutrients. Black rice has a slightly sweeter flavour than other rices, however, still has a nutty texture. It is most commonly used as a base for meals and is a great substitute to white and brown rices.

• Product of China
• Certified Organic

Wild rice is not actually from the rice family, but is a grass. It is historically grown in the wild in isolated lakes and river bed locations in North America. Similar to rice, wild rice has a nutty texture and holds it’s long shape when cooked. It can be mixed with other rices as well as other ingredients to make blends or added to various dishes including salads.

• Product of USA
• Certified Organic

Blanched almond meal is made from grounded raw whole blanched (skinless) almonds. It has the consistency of a fine crumbly flour and is also known as almond flour. It is both gluten free and grain free and is a great alternative to common flour in baking. Almond meal also has a low carbohydrate content and is high in fibre, protein and vitamins and minerals including iron, magnesium, potassium, calcium and vitamin E.

It can be used as a substitute for any wheat based flour in all recipes to make gluten free or paleo versions, however some recipes may need additional eggs to be added to help add structure. Almond meal is also great used as a crumb for fish and chicken.

• Product of Australia
• Gluten Free
• Paleo

Natural almond meal is made from grounded raw whole almonds that still have their skins on. It has the consistency of a fine crumbly flour and is also known as almond flour. It is both gluten free and grain free and is a great alternative to common flour in baking. Almond meal also has a low carbohydrate content and is high in fibre, protein and vitamins and minerals including iron, magnesium, potassium, calcium and vitamin E.

It can be used as a substitute for any wheat based flour in all recipes to make gluten free or paleo versions, however some recipes may need additional eggs to be added to help add structure. Almond meal is also great used as a crumb for fish and chicken.

• Product of Australia
• Gluten Free
• Paleo

This power mix is packed full of grains, dried fruit and seeds including LSA. It is high in antioxidants and due to the ‘liver cleansing’ properties found in LSA it is also amazing for your internal organs and your general health.

• Product of Australia + Imported
• Refined Sugar Free
• Homemade
• High in Antioxidants

Helen’s homemade muesli is the perfect combination of dried fruit, grains and nuts. This simple yet delicious muesli is the perfect base to any breakfast and can be served with milk, yoghurt and fresh fruit.

• Product of Australia
• Homemade
• Refined Sugar Free

Bircher Muesli has been around since the early 1900’s when a Swizz physician Maximilian Bircher-Benner created it for his patients in hospital as a nutritious breakfast to add therapy as he believed a diet rich in raw and natural ingredients dramatically improved health. It includes rolled oats which are known to reduce cholesterol as it is a low GI whole grain. It also has a slow release of energy, which helps to keep you full for longer! It is great mixed with yoghurt that is rich in calcium and probiotic cultures for healthy digestion.

• Product of Australia + Imported