Sesame Seeds are very versatile and have a sweet nutty flavour. They come in a range of colours including white/cream, tan, gold, brown, reddish, grey and black. It has an extremely high oil and omega-6 fatty acid content as well as being high in calcium, iron, copper, magnesium and phosphorus. All of these minerals are amazing for healthy bones, muscles, blood, and nervous system.

• Product of India
• Certified Organic

Linseeds are an excellent form of insoluable fibre and is often taken as a supplement. It can be easily added to many foods and as a supply of fibre which helps to support cholesterol and hormonal health. It is an incredibly high source of omega-3 fatty acids which leads to its abilities to improve hair, nails and skin health as well as helping to regulate blood pressure.

• Product of Australia
• Certified Organic

Chia seeds are one of the world’s most popular superfoods! They are high in protein, fibre, healthy fats and minerals including calcium and and Omega-3.They are also very high in antioxidants and are incredibly hydrating. They can be consumed in many ways including raw, soaked in fruit juice or water or added to smoothies, cereals and even soups, stews, casseroles, muffins and breads.

• Product of Mexico
• Certified Organic

Sunflower Seeds are light grey in colour and have a mild nutty flavour. They are the hulled seed of the sunflower and can be added to a large range of recipes. They are great eaten alone or sprinkled on salads, stir-fries, muesli and cereals or muesli. They are also great in baking and can be used to add a crunch to cakes, muffins and breads.

• Product of Australia
• Certified Organic